An excellent meditation manual on one of the most important practices for the cultivation of calm, insight-knowledge and deliverance. Rinpoche's commentary shows the way this classic practice unfolds naturally, how it leads to complete liberation and how we may practise it simply and profoundly.

His teaching also elucidates aspects of meditation that can be applied to any practice; these include preparation, posture, what might occur, what to look for, obstacles to overcome, the factors of enlightenment, signs of progress, how to review and, of course, the transcendental.

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Namgyal Rinpoche's seminal text contains a treasure lode of discourses on several important themes for the development of enlightened body, speech and mind.

These include in-depth teaching on the Foundations of Mindfulness (from the Satipatthana Sutta); the practice of purification (Vajrasattva); the transmutation of negative states (Chenresi); Mindfulness of Breathing (Anapanasati); as well as a wide variety of classic and contemporary meditations, exercises and teachings on, for example, the elements, colour, bioenergetics, communication, relationships, nutriment, obstacles on the path, dream yoga, awareness in daily life, mantra, and much more.

A rich book to explore with an abundance of deep, vivid and lively teaching in which Rinpoche compassionately and skilfully illuminates the precious path of awakening for all who seek liberation from suffering and the attainment of the sacred happiness and peace of transcendence.

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